Travelers: Take the Stress Out of the Holidays -10 Quick Tips
Holidays can be stressful for everyone, but particularly tough for travelers who are often away from their family and friends. These joyous times can quickly bring about additional stress from the pressures of social gatherings, gift-giving, financial strain, and managing expectations. Here are some strategies to help you stay calmer during the holidays:
1. Connect with Loved Ones – The most important thing you can do is ensure you will talk with, visit, or video conference with those who matter most in your life. Even if it means scheduling time in advance rather than a impromptu call. Make sure you will have emotional connections during the holidays.
2. Set Realistic Expectations – Don’t strive for perfection and easily accept that things might not go exactly as planned. Focus on enjoying the moment rather than on achieving an idealized version of the holidays. Try to limit your commitments so you don’t have to attend every event or buy gifts for everyone. Select what’s most meaningful to you.
3. Plan and Prioritize – Make a to-do list by writing down the tasks you need to complete and break them into manageable chunks. This can help you avoid feeling overwhelmed. Be sure to plan time for relaxation by scheduling some “me-time” amidst the festivities. It could be as simple as reading a book, taking a walk, or enjoying a special cup of coffee.
4. Set a Budget – Manage financial stress by creating a holiday spreadsheet and stick to it. Look for creative, low-cost gift ideas or experiences to share rather than costly material gifts. Also, avoid last-minute shopping to avoid the rush, which can lead to impulse buying and more financial strain.
5. Take Care of Your Physical and Mental Health – Get enough sleep because rest is essential for coping with stress. Try to maintain your regular sleep schedule, despite all the to do lists and holiday gatherings. Try to eat with purpose. The holidays often bring indulgent foods, but it’s still important to eat balanced meals and avoid overeating and too much caffeine, which can also contribute to stress. Don’t forget to exercise, even a short daily walk or some light stretching can reduce stress and boost your mood.
6. Practice Mindfulness and Relaxation – Take a few moments each day for deep breathing exercises or meditation. These practices help you relax and mitigate anxiety. Reflecting on what you’re grateful for can shift your focus away from stressors and improve your mindset as well.
7. Limit Social Media – Avoid making comparisons with social media. This can quickly heighten feelings of inadequacy when you compare your life to what others are doing. Limit your time on these platforms if they make you feel overwhelmed, use your time to make a list of the good things in your life (not someone else’s’). Focus on the people and experiences right in front of you, rather than on what’s happening online.
8. Ask for Support – Talk to someone if you’re feeling stressed or overwhelmed, talk to a trusted friend, family member, clergy, or therapist. Sometimes just voicing your feelings can help you feel calmer. Don’t be afraid to ask for help by delegating tasks like cooking, shopping, or decorating. Sharing responsibilities can ease your load.
9. Create New Traditions – When certain holiday traditions feel like too much, consider simplifying or starting new traditions that better suit your current lifestyle and needs. Tailor activities, decorations, to your personal situation, and something that brings joy…not stress.
10. Embrace Imperfection – Remember that holidays don’t need to be perfect to be meaningful. Embrace the spontaneity and happiness that comes with the season, even if things don’t go exactly as planned.
By thinking more about your well-being during the holidays and taking small, proactive steps, you can maintain a healthy perspective and enjoy a more relaxed and fulfilling holiday season. Thank you for being a traveler and caring for so many, especially during the holiday season.
I share professional advice, travel nursing related news and insight on some of our amazing travel contracts and clients.” -Jenny is the Vice President of Go Healthcare Staffing